Foro Generación Igualdad México, Igualdad de Genero


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Connecting with Your Resilience: A Journey through Breath, Movement and Reflection

Hosanna Marshall introduced her Open Series workshops based on her resilience-building experience. The dictionary and some cultures define resilience as the capacity to recover quickly from difficulties; toughness. Yet resilience can be many things – strong but also soft, receptive, expansive. And it is best defined by you and what you need at any given moment. Hosanna Marshall directed the workshop by expanding the notion of resilience – exploring what it means to the audience and connecting with participant’s ability to create it.